T'ai Chi - now online Fridays 11:30

Call 020 7607 9794 or email firestation@hng.org.uk to register to join.

T'ai Chi is great for older people for preventing falls and can help people live independently for longer, reduce hip fractures and save the NHS money. Our group is friendly and welcoming, gentle and slow-paced - why not give us a try? 
Every Friday 11.30am - 12.30pm.

What people say:
'It helps with all my medical and physical conditions. Slowly my confidence is returning.'
'It keeps the brain working as well as the body'
'It has helped with my arthritis'